Sound healing - vibrational therapy for holistic wellness.
Tune into wellness—Book your sound bath session today.
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Lewes Delaware Location, Dimitra Yoga Studio
The healing power of sound for mind, body, and soul.
Vibrational sound therapy harnesses the power of vibrations and utilizes them as a transformative tool for physical, mental, and emotional well-being. At its core, sound healing recognizes that everything in the universe is vibrating, including our bodies. When you experience stress, illness, or emotional imbalances, your vibrational frequencies can become disrupted. Sound frequency healing seeks to restore equilibrium by introducing specific frequencies that resonate and align with your natural state. The basic principle behind sound healing is that different sounds have various frequencies, and these frequencies can affect us on a cellular level.
The transformative potential of sound healing sessions.
Sound healing sessions can induce a meditative state and promote a deep sense of peace and well-being by entraining the brain to alpha and theta wave frequencies.
The vibrations emitted during a sound healing session can penetrate deep into the body, reaching areas difficult to access through conventional therapies.
It’s important to note that while sound healing therapy provides immense benefits, it should not replace medical or psychological treatment. Instead, it can be a complementary therapy to support overall well-being.
Exploring the therapeutic vibrations of healing instruments.
Instruments such as singing bowls, gongs, tuning forks, chimes, drums, and even the human voice create specific vibrations that induce deep relaxation and healing.
The vibrations emitted by sound healing instruments work in intriguing ways. As sound waves enter your body, they delicately reverberate through your cells, tissues, and organs. These vibrations help release stagnant energy, dissolve tension, and unblock any emotional or energetic imbalances within you.
Elevating well-being. The advantages of vibrational sound therapy.
Sound healing offers a multitude of benefits that contribute to holistic well-being. Here are a few noteworthy advantages:
• Reduces stress & cortisol levels
• Moves stuck energy
• Facilitates emotional release
• Alleviates anxiety & depression
• Stimulates the immune system
• Improves sleep
• Helps with pain management
• Heals traumas
• Relieves tension & tightness
Sound vibrations change the structure of water molecules.
Did you know that, on average, 60% of the human body is
made up of water?
What to expect during a vibrational sound
therapy session.
The first session will involve a more in-depth conversation about your current lifestyle, goals, and intentions.
Typical sessions start with a check-in chat, instructions on how to breathe for the session, intention setting, and somatic grounding and centering exercises, followed by active Vibrational Sound Healing Therapies involving any or all of the following: guided meditation, crystal and Himalayan singing bowls, tuning forks, Koshi Chimes, ocean and shamanic drums, and chakra balancing. Sessions will end with integration time using journaling, drawing, and sharing.
Sound Healing sessions.
Sound Bath Session
Schedule your appointment below.
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Lewes Delaware Location, Dimitra Yoga Studio
Join us for a Sound Bath experience tailored to your individual needs. Our facilitator selects instruments that promote relaxation, balance, and well-being while also focusing on releasing emotional and physical tension and enhancing energy flow. It’s a peaceful journey designed for your self-growth and wellness, guided by the harmonious vibrations of sound.
60 mins | $120
Couples Sound Bath Session
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Lewes Delaware Location, Dimitra Yoga Studio
Experience a shared journey of relaxation and connection with our Couples Sound Bath session. Tailored to meet the unique needs of each couple, this 60-minute session uses carefully selected instruments to foster relaxation, balance, and a deeper connection between partners. Whether you’re seeking to deepen your emotional bond, release shared tensions, or simply enjoy a moment of peace together, this session offers a unique opportunity to explore and enhance your relationship through the healing power of sound.
60 mins | $175
Sound Bath 5-Session Pack
5 personalized Sound Bath sessions with Embodied Essence.
Purchase 5 sessions and receive 10% off
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Lewes Delaware Location, Dimitra Yoga Studio
Dive deeper into your personal wellness journey with our Sound Bath 5 Pack. This package includes 5 personalized 60-minute Sound Bath sessions, each one tailored to your evolving needs for relaxation, balance, and holistic healing. This 5 Pack is an ideal way to commit to your well-being and experience the cumulative benefits of sound healing over time.
60 mins (each session) | $540
Sound Bath 10-Session Pack
10 personalized Sound Bath sessions with Embodied Essence.
Purchase 10 sessions and receive 15% off
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Lewes Delaware Location, Dimitra Yoga Studio
This package includes 10 personalized 60-minute sessions designed to guide you deeper into relaxation, emotional healing, and improved body awareness. Tailored to reflect your personal growth and healing journey, each session builds on the last, elevating your vibration and creating a profound and lasting impact on your overall wellness.
60 mins (each session) | $1,020
Private Group Sound Bath
Schedule your appointment below.
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Lewes Delaware Location, Dimitra Yoga Studio
Your Private Location, please email to chat about details.
Gather your friends, family, or colleagues for a Group Sound Bath session, a collective relaxation and healing experience. This 60-minute session accommodates small groups of up to 8 people, making it perfect for special occasions, team building, or simply a shared wellness experience. Tailored to the group’s collective vibe, our facilitator will use a variety of sound instruments to foster an atmosphere of relaxation, balance, and wellness. It’s an ideal way to connect with others and experience the transformative power of sound together.
Are you interested in having a group sound bath at your private location? Please contact us to schedule.
* Booking requires a minimum of 3 people. The price includes the first 3 people, plus a $20 additional fee per person up to 8 people.
60 mins | In Studio | $300 (includes 3 people) ($20 additional fee per person, up to 8 people)
60 mins | On Loaction | $350 (includes 3 people) ($20 additional fee per person, up to 8 people)
Science has started to support the effectiveness of sound healing by studying quantum physics. It’s now known that sound waves can affect our cells, DNA, and even our brainwaves.
Who should refrain from engaging in sound healing or attending a sound bath?
Sensitivity to sound
Hearing conditions
Epilepsy
Insulin pumps
Sound healing utilizes therapeutic sounds to promote relaxation and healing, enhance well-being, and alleviate various physical and emotional ailments. However, while sound healing offers many benefits, it's essential to be aware of specific contraindications that may arise for individuals seeking this alternative therapy. Here are some essential contraindications to consider:
Recent concussions (within three months)
Metal implants
Pacemakers
Hearing aids
Recent surgeries
Women 1-12 weeks pregnant
To be safe, always inform your coach of any medical conditions you may have and any medications you're taking so that they can be more aware of your physical and emotional needs and provide you with more support during your vibrational sound journey.
Before attending a session, please consult your primary care physician with any questions or concerns.
“The practice of sound healing is based on the idea that sound waves can penetrate deep within the body, promoting relaxation, reducing tension, and encouraging a state of harmony.”
FAQs
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Sound healing is a holistic practice that uses vibrations and sounds to promote relaxation, stress reduction, and overall well-being. It often involves the use of instruments like singing bowls, gongs, and tuning forks.
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Sound healing works by using specific frequencies and vibrations to interact with the body's energy systems, promoting a sense of balance and harmony. The vibrations can affect our physical, emotional, and mental states.
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Sound healing is believed to reduce stress, anxiety, and promote relaxation. It may also help with pain management, improved sleep, enhanced focus, and emotional release.
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Sound baths are immersive sound healing experiences where participants lie down and are surrounded by various sound-producing instruments. The goal is to induce a state of deep relaxation and meditation.
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Sound healing is generally considered safe for most people. However, individuals with certain medical conditions or sensitivities to sound may want to consult with a healthcare professional before participating.
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Sound healing is believed to influence the body's nervous system and promote relaxation responses. This, in turn, can help improve the connection between the mind and body.
Start your Sound Therapy journey today.
Zoom, connect with us from anywhere!
Lewes Delaware Location, Dimitra Yoga Studio