Upcoming workshops and events.
Join our workshops and events in Delaware and remotely.
In our workshops, you'll discover a sanctuary where breathwork, embodiment, sound healing, and energy work converge to create a transformative experience. Hosted both locally in Delaware and virtually, these gatherings are more than events—they're deep dives into the heart of your mind-body-soul connection. Whether you're seeking grounding through meditation, the restorative power of sound baths, or the nuanced art of nervous system regulation, our offerings are designed to cater to all levels of experience.
Discover your balance at our holistic health and wellness workshops.
Experience a compassionate, trauma-informed atmosphere where personal growth and shared healing thrive, guided by dedicated practitioners who journey with you toward holistic healing.
Join our community, where each breath is a fresh start, every movement a path to growth, and every sound an invitation to awaken.
Women's Self-Love Circle
Join our Women's Self-Love Circle, a monthly gathering dedicated to nurturing self-love and personal empowerment. Each session, we dive into topics like mindfulness, self-compassion, body positivity, and setting healthy boundaries—all in a supportive space designed to uplift and empower. So, grab a cup of tea, bring your whole self, and become part of a community that celebrates personal growth and self-care. We can't wait to meet you!
Sound Bath and Halotherapy
Join us for a magical evening at the Himalayan Salt Of The Earth Cave on May 22nd, from 5:00 PM to 7:00 PM, for a Sound Bath and Halotherapy session. Dive deep into relaxation with the healing vibrations of sound in the serene ambiance of Himalayan salt. A perfect blend to harmonize your body, mind, and spirit.
Mind, Body and Soul Book Club
Welcome to the Mind, Body, & Soul Book Club! We're all about reading books that not only touch our hearts and engage our minds but also connect deeply with our bodies. Join us for cozy chats, plenty of bookish fun, and explorations into embodiment practices that enhance our reading experience and nourish our holistic well-being!
Women's Self-Love Circle
Join our Women's Self-Love Circle, a monthly gathering dedicated to nurturing self-love and personal empowerment. Each session, we dive into topics like mindfulness, self-compassion, body positivity, and setting healthy boundaries—all in a supportive space designed to uplift and empower. So, grab a cup of tea, bring your whole self, and become part of a community that celebrates personal growth and self-care. We can't wait to meet you!
Mind, Body and Soul Book Club
Welcome to the Mind, Body, & Soul Book Club! We're all about reading books that not only touch our hearts and engage our minds but also connect deeply with our bodies. Join us for cozy chats, plenty of bookish fun, and explorations into embodiment practices that enhance our reading experience and nourish our holistic well-being!
Nature Mandala and Meditation Virtual Workshop
Join us for a relaxing and creative online 90-minute workshop where we'll explore the beauty of nature through mandala art and meditation. Connect with the natural world and your inner self as we guide you through creating your own mandala designs. Learn how to use this ancient art form as a tool for meditation and mindfulness. No experience is necessary, just bring an open mind and a willingness to explore your creativity!
Sound Bath and Halotherapy
Join us for a magical evening at the Himalayan Salt Of The Earth Cave on April 17th, from 5:00 PM to 7:00 PM, for an exclusive Sound Bath Event. Dive deep into relaxation with the healing vibrations of sound in the serene ambiance of Himalayan salt. A perfect blend to harmonize your body, mind, and spirit.
Virtual Rhythm and Release Somatic Dance Workshop
Embark on a 90-minute journey of self-exploration and holistic healing in our specially curated March workshop from the comfort of your home. Experience a blend of grounding practices, progressive muscle relaxation meditation, free-form dance, and introspective journaling. This session is designed to harmonize your mind, body, and spirit, guiding you on a journey of self-discovery and rejuvenation.
Embrace this opportunity for mindful movement and personal growth.
$40.00
Rhythm and Release Somatic Dance Workshop
Embark on a 90-minute self-exploration and holistic healing journey in our specially curated March workshop. Experience a blend of grounding practices, progressive muscle relaxation meditation, free-form dance, and introspective journaling. This session is designed to harmonize your mind, body, and spirit, guiding you on a journey of self-discovery and rejuvenation.
With limited spaces available, this workshop offers an intimate and enriching experience. Embrace this opportunity for mindful movement and personal growth.
$40.00
Sound Healing and Halotherapy
Join us for a magical evening at the Himalayan Salt Of The Earth Cave on March 13th, from 5:00 PM to 7:00 PM, for an exclusive Sound Healing Event. Dive deep into relaxation with the healing vibrations of sound in the serene ambiance of Himalayan salt. A perfect blend to harmonize your body, mind, and spirit.
Virtual Breathwork for Self-Love and Chakra Harmony
Join us for a virtual 90-minute journey of self-discovery and rejuvenation from the comfort of your home at our Heart-Centered Breathwork Workshop this February. Melding the transformative techniques of conscious connected breathwork with chakra balancing, this session is an immersive experience designed to foster self-love and inner balance.
You'll be guided through breathing exercises that align your chakras and encourage a deeper connection with your inner self. This practice is an opportunity to cultivate self-love as you tune into your body's needs and emotions, embracing them with compassion and understanding.
Don't miss this opportunity to connect deeply with your own essence. Book now and embark on a path to inner peace and self-compassion.
$40.00
Breathwork for Self-Love and Chakra Harmony
Join us for a 90-minute journey of self-discovery and rejuvenation at our Heart-Centered Breathwork Workshop this February. Melding the transformative techniques of conscious connected breathwork with chakra balancing, this session is an immersive experience designed to foster self-love and inner balance.
You'll be guided through breathing exercises that align your chakras and encourage a deeper connection with your inner self. This practice is an opportunity to cultivate self-love as you tune into your body's needs and emotions, embracing them with compassion and understanding.
Don't miss this opportunity to connect deeply with your own essence. Spaces are limited. Book now and embark on a path to inner peace and self-compassion.
$40.00
Somatic Sensory Workshop for Self-Discovery and Inner Awakening
Unlock the power of your senses in our 90-minute somatic workshop. This session invites you to explore the rich interplay between your mind, body, and emotions through a series of engaging somatic practices.
Designed to deepen your self-awareness, the workshop includes grounding practices, breathwork, and a journey through the five senses, culminating in a restorative body scan meditation.
Embrace this opportunity to begin your year with a mindful transformation. Reserve your spot now – space is limited!
$40.00
Virtual Somatic Sensory Workshop for Self-Discovery and Inner Awakening
Unlock the power of your senses in our 90-minute virtual somatic workshop from the comfort of your home. This session invites you to explore the rich interplay between your mind, body, and emotions through a series of engaging somatic practices.
Designed to deepen your self-awareness, the workshop includes grounding practices, breathwork, and a journey through the five senses, culminating in a restorative body scan meditation.
Embrace this opportunity to begin your year with a mindful transformation. Reserve your spot now!
$40.00