Experience the healing power of your breath.
Unleash the power of breath—schedule your session now.
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Lewes Delaware Location, Dimitra Yoga Studio
Breathwork is a transformative and healing experience.
Breathwork has been used historically for spiritual enlightenment, relaxation, healing, and personal transformation. The breath can heal the body, mind, and soul.
To facilitate profound healing inside the body, the conscious connected breathing pattern interacts with the sympathetic, parasympathetic, and autonomic nervous systems to create space for fluid movement between the activation and deactivation phases. It helps you ground yourself in the present moment while informing your nervous system that you’re safe.
In a guided, personalized, and secure setting, breathwork sessions allow you to connect with the innermost parts of yourself.
What to expect during a breathwork session
The first session will involve a more in-depth conversation about your current lifestyle, goals, and intentions. We'll also examine what you know and remember about your birth, childhood, and family patterns. This will help you become more conscious of the underlying layers of tension, repressed feelings, belief systems, anxiety, and stress your body carries around.
Typical sessions start with a check-in chat, instructions on breathing for the session, intention setting, and somatic grounding and centering exercises, followed by a 60-minute active breathing session, ending with a time of integration using journaling, drawing, and sharing.
Energy and Vibrational Sound work may also be incorporated into your Breathwork Session.
Unveiling the advantages of breathwork.
Delving into the practice of Breathwork presents a range of benefits, a few of which are outlined below:
• Enhances your immune system
• Increases your energy
• Boosts your self-esteem & confidence
• Reduces stress & anxiety
• Lowers blood pressure & improves circulation
• Improves your mood & can help
manage depression
• Increases self-love
• Helps with chronic pain management
• Improves your focus
• Releases past & generational traumas
• Improves sleep
• Increases creativity
“I aim to support you in using the breath to ground yourself safely in your body during emotional, physical, and spiritual release and insights.”
Breathwork sessions.
Initial Session
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Lewes Delaware Location, Dimitra Yoga Studio
Your journey begins with a 90-minute get-to-know session during which we'll connect, explore your health history, discuss your aspirations for personal well-being, and map out your goals. With somatic healing at the core, we’ll tailor a unique plan to begin your adventure toward self-reconnection and enriched body awareness.
*First-time clients must purchase and attend the 90-minute Initial Session before booking any Somatic Coaching, Breathwork, or Somatic Bodwork single/multi-pack sessions.
90 mins | $130
Breathwork Private Session
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Lewes Delaware Location, Dimitra Yoga Studio
This 120-minute experience is centered around the practice of Conscious Connected Breathwork, a powerful tool for personal transformation and self-discovery. This session offers a personalized pathway to spiritual enlightenment, increased vitality, and profound healing. Tailored specifically to your needs and goals, it's an invitation to explore the depths of your being and unlock the profound wisdom, energy, and healing capabilities that reside within you, all accessible through the simple yet profound act of connecting with your breath.
*First-time clients must purchase and attend the 90-minute Initial Session before booking any Somatic Coaching, Breathwork, or Somatic Bodwork single/multi-pack sessions.
120 mins | $170
Couples Breathwork Session
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Lewes Delaware Location, Dimitra Yoga Studio
Unlock new depths of connection and intimacy in your relationship with our 120-minute experience centered around the practice of Conscious Connected Breathwork, a powerful tool combined with physical touch, eye gazing, and open, heartfelt communication to foster a deeper bond between you and your partner. Tailored to nurture your relationship, this session focuses on understanding and engaging with each other’s love languages, enhancing communication, and embracing vulnerability.
120 mins | $225
Breathwork 5-Session Pack
5 personalized Breathwork sessions with Embodied Essence.
Purchase 5 sessions and receive 10% off
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Lewes Delaware Location, Dimitra Yoga Studio
Our 5-Pack Sessions is a transformative journey, each designed to deepen your practice of Conscious Connected Diaphragmatic Breathing. Progress through sessions that cumulatively enhance your overall well-being, elevate your energy and build your self-esteem. These sessions are a powerful conduit for releasing emotional burdens, fostering self-love, and reconnecting with your essence.
*First-time clients must purchase and attend the 90-minute Initial Session before booking any Somatic Coaching, Breathwork, or Somatic Bodwork single/multi-pack sessions.
120 mins (each session) | $765
Breathwork 10-Session Pack
10 personalized Breathwork sessions with Embodied Essence.
Purchase 10 sessions and receive 15% off
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Lewes Delaware Location, Dimitra Yoga Studio
The 10-Pack Breathwork Sessions invite a profound exploration of Conscious Connected Diaphragmatic breathing's healing potential. Designed for those committed to deep, personal growth, this series progressively builds your resilience, energizes your spirit, and offers deep emotional and spiritual healing. Step by step, release the weights of your past and embrace a future of balance, health, and peace.
*First-time clients must purchase and attend the 90-minute Initial Session before booking any Somatic Coaching, Breathwork, or Somatic Bodwork single/multi-pack sessions.
120 mins (each session) | $1,445
Private Group Breathwork
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Lewes Delaware Location, Dimitra Yoga Studio
Gather your friends, family, or colleagues for a transformative Group Conscious Connected Breathwork Session. This 120-minute experience offers a journey into self-discovery and healing within a supportive small group setting of up to 8 people. Designed to align individual energies with the collective, it provides a unique opportunity for personal growth and shared healing experiences. Ideal for anyone at any stage of their personal development, this session invites you to explore the depths of your being and the power of collective healing through breathwork.
* Booking requires a minimum of 3 people. The price includes the first 3 people, plus a $20 additional fee per person up to 8 people.
120 mins | $300 (includes 3 people) ($20 additional fee per person, up to 8 people)
With the help of breathwork, you can reconnect with your life force energy and release trapped energy from your body.
Who shouldn’t do breathwork?
Due to the potent endocrine and neurological system activation as well as the profound physical and emotional experience, Breathwork has several contraindications. When performing breathwork, we must pay close attention to specific medical issues. To be safe, always inform your coach of any medical conditions you may have and any medications you're taking so that they can be more aware of your physical and emotional needs and provide you with more support during your Breathwork journey.
Before attending a session, please consult your primary care physician with any questions or concerns.
epilepsy
detached retina
glaucoma
uncontrolled high blood pressure
cardiovascular diseases or prior heart attacks
mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)
osteoporosis
physical injuries that are not fully healed
acute somatic and viral diseases
chronic obstructive pulmonary disease (COPD-II and COPD-III)
strokes
TIA's
seizures
other brain/neurological conditions
aneurysms in the immediate family
use of prescription blood thinners such as Coumadin
hospitalization for any psychiatric condition or emotional crisis within the past 10 years
chronic diseases with symptoms of decompensation or terminal illness
individual intolerance of oxygen insufficiency
cancer (unless IHT is prescribed by a doctor)
low impulse control
infectious or communicable diseases such as Coronavirus (COVID) or flu-like symptoms.
Pregnancy
Asthma patients should bring their inhalers
“With each inhale, invite in peace; with each exhale, release what no longer serves you.”
FAQs
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Breathwork is a practice that involves intentional control of your breath to influence your mental, emotional, and physical state. It can encompass various techniques and styles aimed at promoting relaxation, stress reduction, increased energy, and overall well-being.
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There are various breathwork techniques used, such as diaphragmatic breathing, alternate nostril breathing, box breathing, and conscious connected breathwork. Each technique has its own purpose and benefits.
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The frequency of your breathwork practice can vary based on your goals and needs. Some people incorporate breathwork into their daily routine, while others practice it a few times a week. Consistency can help you experience the full benefits.
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In general, breathwork is safe for most people. However, if you have certain medical conditions, such as cardiovascular issues or respiratory disorders, it's important to consult a healthcare professional before engaging in breathwork practices.
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During breathwork, deliberate control of your breath triggers various physical and mental responses. Techniques like slow, deep breathing activate the parasympathetic nervous system, leading to relaxation and reduced stress. This can influence heart rate, blood pressure, and brain wave patterns. Breathwork can also prompt emotional release, enhance oxygenation, and foster a stronger mind-body connection. Effects vary with the technique and individual, so it's important to explore safely and consider guidance from experienced practitioners.
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Breathwork may release trauma by regulating the nervous system, fostering emotional release, and reconnecting the mind and body. Techniques like deep, intentional breathing activate the parasympathetic nervous system, potentially aiding trauma processing. By increasing the oxygen supply, breathwork supports cognitive and emotional healing. Emotions and memories tied to trauma might surface during breathwork, allowing for controlled processing and catharsis. While breathwork can be beneficial, cautious practice and professional guidance are recommended, especially for complex trauma.
Start your breathwork journey today.
Zoom, connect with us from anywhere!
Lewes Delaware Location, Dimitra Yoga Studio