Discover Holistic Wellness Through Somatic Practices

Embodied Essence is a wellness collective offering remote and in-person embodiment, breathwork, sound healing, chakra balancing, PEMF and somatic coaching sessions.

Tapping into your body’s wisdom with somatics

Somatic embodiment is about deeply connecting with your body’s sensations and energies. By listening to your body, you can release tension, trauma, and old patterns, feeling more authentic, energized, and fully present in life.

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Embodiment, mindfulness, centering practice

What is Somatic Coaching?

Somatic Coaching is a body-centered approach that uses breathwork, movement, sound, energy healing, and mindfulness to release stress and trauma stored in the body. It helps you tap into your body’s wisdom, building emotional resilience, deepening self-awareness, and supporting a more authentic life.

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Ways to work with me

  • 1:1 Coaching

    Personalized sessions to relieve stress, ground yourself, release stored emotions, feel more present, and reconnect with your body.

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  • Group Events

    Join live group sound baths and somatic workshops to release tension, restore balance, and find inner peace in a supportive community.

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Embodiment practices offered by Embodied Essence

  • Breathwork

    Holosomatic Breathwork

    Breathwork with conscious connected breathing reduces stress, enhances self-awareness, and promotes emotional release.

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  • Sound Healing

    Sound Healing

    Sound healing uses vibrational frequencies to balance energy, reduce stress, promote emotional release, and support physical healing.

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  • Chakra Balancing

    Chakra Balancing

    Chakra balancing aligns your energy centers with sound healing, meditation, and crystals, restoring balance and enhancing mental, emotional, and physical well-being.

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  • Somatic Coaching

    Somatic Coaching

    Somatic Coaching uses dialogue, breathwork, sound healing, and movement to release stored emotions, enhancing well-being and fostering personal growth.

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  • Somatic Bodywork

    Holosomatic Bodywork

    Somatic Bodywork blends energy work, touch, movement, and breathwork to release stress, shift energy, and enhance well-being.

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  • AmpCoil PEMF

    AmpCoil PEMF

    PEMF Therapy uses biofeedback, Tesla coil tech, and sound frequencies to balance the body and boost well-being. A holistic solution for health and wellness.

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In-person and
remote options

My office is conveniently located in Lewes, Delaware, for in-person sessions. Can’t make it into the office? No worries; remote sessions are also available.

Lewes, DE Location

Dimitra Yoga
17437 Ocean One Plaza
Suite 1
Lewes, DE 19958

Schedule an In-person session

Remote Sessions

When you book a session, you'll receive a Zoom link via email for your remote appointment, so you can enjoy it from the comfort of your own home.

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Hours

  • Remote Private Sessions

    By appointment only.

    Monday - Thursday
    12:30pm - 4:30pm

    Saturdays - Sundays
    or After-hours
    Available upon request.

    Book a session

  • In-Person Private Sessions

    By appointment only.

    Monday - Thursday
    12:30pm - 4:30pm

    Saturdays, Sundays, or
    After-hours
    Available upon request

    Make an appointment

  • Events, Classes and Workshops

    By registration only.

    Dates and times vary per event.
    Please check the events page for more details.

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Start your embodiment practice today.

book a session

Join us in-person at our Lewes, Delaware location, Dimitra Yoga, or connect with us on Zoom from anywhere!