Somatic, trauma-informed
holistic wellness.

Breathwork is a transformative practice that utilizes controlled breathing techniques to improve mental, emotional, and physical states. By focusing on the breath, individuals can activate their body's natural healing processes, aiding in the regulation of the nervous system. This targeted breathing not only helps to reduce stress and anxiety but also facilitates emotional release. It acts as a bridge between the conscious and unconscious minds, helping practitioners unlock deeper levels of self-knowledge and healing.

Sound healing is an ancient therapeutic practice that uses vibrational sound to promote mental, emotional, and physical well-being. Through the use of instruments like gongs, singing bowls, and tuning forks, sound healing seeks to balance energy and create a harmonious internal environment. The resonating frequencies can help with stress reduction, emotional release, and even physical healing, making it a holistic approach to wellness.

Chakra Balancing is a holistic healing practice designed to align the body's seven primary energy centers. Each chakra is associated with specific physical and emotional functions, and imbalances can lead to a range of health issues. By employing techniques such as sound healing, guided meditation, and crystal healing, Chakra Balancing seeks to restore equilibrium and harmony to these vital energy points, improving mental clarity, emotional stability and promoting a deeper sense of overall well-being.

Guided Embodiment Practices invite you to tune into and track your body, physical sensations, and emotions through a curated set of embodiment techniques like movement, meditation, breathwork, and visualization. These practices aim to cultivate a grounded and harmonious state of being. Whether you're seeking emotional release, mental clarity, or a deeper connection to your physical self, these practices offer a holistic pathway to attuned self-awareness and overall well-being.

Somatic Coaching is a holistic approach to personal development that integrates mind, body, and spirit. Through a blend of dialogue and experiential exercises like breathwork, movement, and body awareness techniques, somatic coaching guides individuals in tuning into their physical sensations and emotional states. The practice aims to unlock stored patterns and beliefs held in the body, facilitating not only emotional release but also cognitive shifts.

Somatic Bodywork is a specialized therapeutic approach that combines energetic work, and touch with the healing power of breathwork to release stored stress, tension, and trauma from the body. Through a series of hands-on techniques and guided breathing sessions, this practice aims to move stuck energy and emotional patterns, fostering a deeper sense of body awareness. Effective for both physical relief and emotional healing , Somatic Bodywork offers a holistic pathway for those seeking to resolve trauma and achieve a balanced state of well-being.

AmpCoil is a wellness technology that combines biofeedback, Tesla coil technology, and sound frequencies to facilitate a more balanced state of well-being. This non-invasive device is designed to detect imbalances in the body's energetic fields and then deliver customized, resonating frequencies to assist in reharmonizing the body. Whether you're dealing with chronic health issues or seeking to optimize your overall wellness, AmpCoil offers a cutting-edge approach to holistic health, harmonizing the body's natural vibrations for improved physical and emotional well-being.